Water based paint on paper 21x29.7cm.

When it comes to processing emotions, there are different expectations for men and women. Because women are often viewed as “sensitive,” it’s socially acceptable for them to express their feelings, like sadness or fear. But men, who are seen as strong and fearless, are not encouraged to outwardly express their emotions.

“Man up” or “act like a man”. These cultural norms and gender stereotypes have been circulating for generations, and they can be toxic, especially for males. Men who express their emotions are often seen as weak. Because of that, many men neglect to show their emotions because they’re afraid of the repercussions. However, suppressing emotions and feelings can be incredibly detrimental to a man’s mental health.